About
How will it help me?
How will it help me?
It works by helping you to prevent harmful postural and breathing habits that cause stress and pain. With increased awareness you can:
- Be poised without stiffness
- Move gracefully with less effort
- Be alert and focussed, with less strain
- Breathe and speak more easily
- Be calm and confident
Why choose Anita?
She began her career with the late Dr. Wilfred Barlow, consultant rheumatologist, and has used the Alexander Technique extensively for over thirty years. It proved invaluable for her work as an investigative reporter on The Sunday Times, and in the launch of Channel Four. She has three children using the AT to relieve pain and to shorten labour.
In her many years’ experience as a public speaker and AT teacher, Anita has taught clients such as:
- Business managers
- Health professionals
- Singers, dancers, actors, musicians, artists
- Drivers for the Avon and Somerset Police
- Continuing Professional Development (CPD) for therapists, practitioners and educators
- Staff, students and swimmers at Clifton College.
Anita completed four years of full-time training in Oxford.
ANITA BENNETT BA(Hons), MSTAT, WSI